Start your journey today with Chris Newell....
Empowering Change Through Integrative Psychotherapy
Imagine Perspectives is thrilled to share space with the amazing Chris Newell and her private practice. She is dedicated to helping individuals navigate their mental health journey with compassion and expertise. By utilizing a variety of therapeutic methods, Chris aims to address the unique needs of each client, fostering growth and transformation. With a focus on EMDR trauma therapy, sand tray therapy, and mindfulness education, Chris empowers clients to embrace change and improve their quality of life.
Chris's Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
CBT helps clients identify and challenge negative thought patterns, promoting healthier behaviors and emotional well-being.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a powerful technique used to process and heal trauma, reducing distress and enhancing emotional resilience.
Mindfulness-Based Stress Reduction (MBSR)
MBSR combines mindfulness practices with stress reduction techniques to improve mental clarity and emotional balance.
Our Therapeutic Services
Integrative Psychotherapy
Our integrative psychotherapy sessions are tailored to meet your unique needs, combining various therapeutic approaches for a holistic healing experience.
EMDR Trauma Therapy
Specializing in Eye Movement Desensitization and Reprocessing (EMDR) to help process and overcome trauma effectively.
Sand Tray Therapy
Engage in creative expression through sand tray therapy, suitable for adults seeking a non-verbal therapeutic approach.
Mindfulness-Based Stress Reduction (MBSR)
Learn mindfulness techniques to reduce stress and enhance your overall well-being through our MBSR programs.
Accepted Insurance Plans
Comprehensive Coverage for Your Therapy Needs
I accept a wide range of insurance plans to ensure you have access to the mental health services you need. My accepted plans include Aetna, BlueCross and BlueShield, HealthPartners, MEDICA, Medicaid, Optum, United Healthcare, and Prime West. My goal is to make therapy accessible and affordable for everyone.
We are here to support your mental health journey. Reach out to us for inquiries or to schedule an appointment. Your path to healing starts with a simple message.
Email:
Location:
1001 Kingwood Street Suite 127
Brainerd, MN 56401
More Information:
Take the First Step Towards Healing
Ready to explore a new perspective on mental health? Connect with me today to begin your transformative journey. Your well-being is our priority, and I am here to guide you every step of the way.